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Mental Health Awareness

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Wellness Wednesday

Our resident experts Shera Hill and Kimberley Robinson Alexander walk us through the valuable techniques of Box Breathing and Emotional Grounding to bring us to a state of calm in the midst of the chaos.



Additional Resources:

Associations and Providers

National Medical Association
(for a list of African American doctors)
(888) 662-7497

Black Psychiatrists of America
(510) 834-7103

American Association of Pastoral Counselors
(703) 385-6967

Depression and Bipolar Support Alliance (DBSA)
730 N. Franklin Street, Suite 501
Chicago, IL 60610-7204
Phone Number: (312) 642-0049
Toll-Free Number: (800) 826-3632
Fax Number: (312) 642-7243
Website URL:

American Psychiatric Association
1000 Wilson Blvd, Suite 1825
Arlington, VA 22209-3901
Phone Number: (703) 907-7300
Email Address:
Website URL:

Safety Plan


Moms of Black Boys United - Ensuring that our SUNs Survive and Thrive
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M.O.B.B. United aims to provide information and support for moms of Black sons while promoting positive images of Black boys and men. Our goal is to influence policy impacting how Black boys and men are treated by law enforcement and society.

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Ste. 1102
New York, NY 10035

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